Exercises to give immediate pain relief, improve joint strength and flexibility, and circulate the life force energy.

An introduction to the theory and practice of qi gong. Explains and teaches postures, walks, and massages designed to improve health and increase energy. Presents daily workouts suitable for all lifestyles.

This take on the traditional wuxia film, set in 9th century China, centers on Nie Yinniang, a young woman who was abducted in childhood from a decorated general and raised by a nun who trained her in the martial arts to be an assassin who is directed to slay corrupt government officials. After 13 years of exile, she is returned to the land of her birth with orders to kill her betrothed husband-to-be and she will have to choose between sacrificing...

Learn the process of aligning breath and movement, awareness of exercise, healing, and meditation.

Captures all the excitement, drama, music, and dance of the original U.S. film with unique Chinese characters and extraordinary adventures. A new student at a college in Shanghai meets a gifted man and shares a secret passion for singing. Without her parents' support, she and her new group of friends enter an inter-school singing competition and discover their true calling and the value of true friendship.

Described as the art of effortless power, Qi Gong is easy to follow and effective for improving your health. Combining gentle stretching, energy-activating exercise, simple movements for strength, and flowing movements, Qi Gong gives a complete body/mind workout.

Takada is an aging Japanese fisherman who has been estranged from his son for many years. When the son is diagnosed with terminal cancer his daughter-in-law, Rie, summons him to the hospital. When his son refuses to see him, Rie gives him a videotape about the work his son was doing on a documentary film in a remote region of China's Yunnan province. Still troubled by the relationship, Takada decides to go to China and complete his son's work in part...

The years have worn out Tang Zhijun, the editor-in-chief of the foremost space exploration magazine in China. His entire life is now a paean to a space age long gone. When he hears of a collective UFO sighting in a remote village called Burning Nest, he glimpses a possibility for redemption. Flanked by a cynical staffer, a drunk, and an insomniac groupie, he journeys westward to the Daliang Mountains of Sichuan to face the truth about the universe...

Presents a series of exercises to improve bone density, increase energy, and circulate the life force energy. Includes strength-building exercises, flows to send energy into the bones, calming flows for relaxing the mind, and bone breathing qi exercises.

Master Yang teaches how qigong can benefit the spine and provide natural back pain relief.