Own your period

Hello from Chella

Who is this book for?

The basics. Periods and puberty ; What's a vulva? ; Inside your body ; Periods and hormones ; Menstrual cycle phases ; Life cycle of a period ; Having babies?!? ; Period stats

Managing periods. What do periods look like? ; What do periods feel like? ; Charting your cycle ; All about discharge ; When periods are a pain ; Asking for help ; Maintaining good period health ; Menstrual supplies ; Sustainability ; Worrying about stains and odor

Period positivity. Menstrual shame ; Busting myths and slaying superstitions ; Media messages: a timeline ; Being a period positive consumer ; Talking about periods ; Navigating periods at school ; Share the Period Positive Pledge ; Own it!