James Levine

Obesity specialist Dr. Levine says America suffers from "sitting disease"--the age of electronics has left us less active, by up to 2000 daily calories, than we were thirty years ago. What we need, he says, is to get moving, or nonexercise activity thermogenesis (NEAT). NEAT is as simple as standing, turning, and bending. Research shows that daily NEAT activity burns more calories than an hour on a treadmill, and can boost metabolism, lower blood...

A tale set against the backdrop of Kenya's poverty-stricken slums and luxury resorts follows the experiences of a young drug runner who makes deliveries to a reclusive artist before his witness of murder leads to his adoption by a woman who tests his sense of morality.